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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call “home”.

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called ” The Temperance Center”

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF JUNE 29TH, 2015

TUES. JUNE 30TH:

Therapeutic Yoga Flow -  10:00am - 11:30am with Diane Graziosa  Cost: $15.00  ( Suite 203)  

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Teen Yoga Flow with Jamie  - ( Ages 13 -17)  4:00pm - 5:00pm with Jamie.  Cost:  $15.00 (Suite 203)  

An open level vinyasa flow class allowing teens to focus on their mind/body connection.

Contact Jamie at

jamieblakelyyoga(_AT_)gmail.com


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203)  

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. JULY 1ST:

Adult Guided Channeling Meditation Group  - 10:00am - 11:00am   with Merrill    Cost:$15.00  (Suite 203)  

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


Baby Massage Workshops -   11:15am-12:15pm with Linda.  Cost:  $100.00 For 4 classes  (Suite 201)

Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help

strengthening the immune system,  build body awareness and coordination, and much more.  

Pre- Registration is Required. 

Contact Linda at (914) 960-8808 or at:   

linda(_AT_)BonAccordMassage.com


Soulful Vinyasa Flow -  5:30pm - 6:45pm with Diane Graziosa.  Cost:  $15.00 ( Suite 203)     NEW CLASS!

An open level slow deep yoga flow class which meets you where you are while encouraging you to take your practice

to the next level.

Contact Diane at :  

gratz(_AT_)optonline.net


THURS. JULY 2ND:    

Mindful Restorative Yoga -  10:00am - 11:15am -  with Reyna.  Cost: $15.00  (Suite 203)  Reyna will now be teaching class!

This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Reyna at:

bruja13(_AT_)verizon.net


Breath & Flow -  4:30pm - 5:45pm with Patty. Cost: $15.00 (Suite 203)   NEW CLASS/ NEW TEACHER!  (See Below About Patty)                                                      

This is an open level  yoga class that incorporates  breath,  movement, balance, stretch, closing with meditation.

Contact Patty at (914) 779-3463 or at:    

fayg766(_AT_)gmail.com


SAT. JUly 4TH

Open Mat (OM) - 9:30am - 11:00am.  Cost:  $10.00 (Suite 203)

This is a time to nurture your own practice.  Drop in anytime during the 90 Min.  

FOR INQUIRIES:  Contact Diane at:

gratz(_AT_)optonline.net

NEWS & EVENTS:

JULY HAPPENINGS !

NEW CLASSES

SOULFUL VINYASA FLOW with Diane Graziosa, RYT 500 Wed 5:30pm-6:45pm

BREATH & FLOW with Patty Meehan, RYT 500 Thurs 4:30pm-5:45pm

Our Lovely Reyna Gonzalez, RYT 500

Will now be teaching our Mindful Restorative Yoga  Thurs 10:00am - 11:15am


WELCOME TO OUR NEWEST TEACHER PATTY TO JOIN US AT TTC!!!!

Patty Meehan, RYT 500

Patty Meehan’s own yoga journey began around 1972.
She completed her 200 hour yoga training
with Betsy Kase
at Yoga Haven in 1998.
Patty has been teaching yoga for the past 17 years.
Patty went on to receiving her 500 hours with Gary
Kraftsow of American Viniyoga Institute in 2002 where she
became a certified American Viniyoga Teacher.
Her work with Gary Kraftsow, author of Yoga For Wellness,
has enabled her to cultivate a therapeutic style of yoga.
Patty believes there is a yoga practice for every type of
student, regardless of age or ability.
Her philosophy is that We are all unique and need to find
proper alignment and asana sequencing to arrive at our
most efficient yoga practice.
This insures that even the student with the greatest
limitations or obstacles may enjoy the benefits of a yoga practice.
Please join Patty for a unique yoga experience. Learn to
calibrate breath to movement, increase your flexibility,
build strength, & cultivate balance.
Patty can be reached at :
fayg766@gmail.com or at 914 779 3463


Chakra Flow-n- let it Go Yoga - 4th Sun of Each Month - Sun JuLY 26th 

11:00 am-12:15 pm with Antonia.  Cost: $15.00  ( Suite 203)  

An open level class that opens with glorious bija manta, moving into a balanced vinyasa yoga flow, ending with healing restoratives. 

Contact Antonia at: 

antonianoon(_AT_)gmail.com






Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


April Stear,April Stear, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (914) 775-8564
Email: info@aprilstear.com
www.aprilstear.com


Jenifer CurtisJenifer Curtis, H.H.C.
Holistic Health & Nutrition Counselor
Phone: (914) 582-0569
Email: jen@bedawellness.com
www.bedawellness.com


Linda May ThomasLinda May Thomas, M.A., L.M.T.
Certified Reflexologist
Baby Massage Workshops
Licensed Masssage Therapist
Phone: (914) 960 - 8808
Email: Linda@BonAccordMassage.com
www.BonAccordMassage.com


Diane GraziosaDiane Graziosa, BA Dance, RYT 500
Restorative & Pre-Natal Training
Certified Fitness Instructor/Personal Trainer through ACE
Joseph A. Pilates Mat Certification
Licensed Int'l bodyART Instructor
On-going Training in LifeForce Yoga for Anxiety, Depression, & Addiction through Amy Weintraub
Email: gratz@optonline.net



Jo Anne SalomoneJo-Anne Salomone, CYT/Reiki Master
Vinyasa Flow, Restorative Yoga
Phone: (917) 364-1871
Email: jas208j@aol.com



Sonia GliattSonia Gliatta, RYT
Relax & RenewTrainer Certificate
Certified Lotte Berke
Email: sgliatta@gmail.com



Jamie BlakelyJamie Blakely, CYT/ Reiki Master
Vinyasa Flow
Email: jamieblakelyyoga@gmail.com




Antonia NoonanAntonia Noonan, RYT 500
500 hour training from Dharma Mittra Yoga
Vinyasa Flow with Shiva Rea
Karma Kids Yoga/Prenatal Yoga
Email: antonianoon@gmail.com
www.antonianoonan.com


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