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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call "home".

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called "The Temperance Center"

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF FEB 8TH, 2016

MON. FEB 8TH:  

Monthly Adult BFRB Support Group - 7:00 pm - 8:00 pm  with Merrill Black.  Cost: Free  (For 18 years old and up)  (Suite 201)

A chance to meet and connect with others who suffer from Trichotillomania/Dermatillomania/Other Body Focused Repetitive Behaviors.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


TUES. FEB 9TH:

Therapeutic Yoga Flow -  10:00am - 11:30am with Diane Graziosa  Cost: $15.00  ( Suite 203)  

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203)                                             

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. FEB 10TH:  

Adult Guided Channeling Meditation Group  -  10:00am - 11:00am with Merrill.  Cost:  $15.00 (Suite 203) 

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


Soulful Vinyasa Flow -  5:45pm - 7:00pm with Diane Graziosa.  Cost:  $15.00 ( Suite 203)     

An open level slow deep yoga flow class which meets you where you are while encouraging you to take your practice

to the next level.

Contact Diane at :  

gratz(_AT_)optonline.net


THURS. FEB 11TH:    

Breath & Flow -  6:30pm - 7:45pm with Patty. Cost: $15.00 (Suite 203)                                              

This is an open level  yoga class that incorporates  breath,  movement, balance, stretch, closing with meditation.

Contact Patty at (914) 779-3463 or at:    

fayg766(_AT_)gmail.com


FRI. FEB 12TH:     

Mindful Restorative Yoga -  9:30am - 10:45am -  with Reyna.  Cost: $15.00  (Suite 203) 

This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Reyna at: 

bruja13(_AT_)verizon.net


SAT FEB 13TH:   

Joyful Mindful Yoga  - 11:15 am - 12:30 pm with Ann.  Cost: $15.00 (Suite 203)  NO CLASS TODAY!  

CLASS WILL RESUME NEXT SAT FEB 2OTH

An open level class  offering well - balanced asana sequences that focus on alignment, mindfulness, clear intention & joy. 

Contact Ann at:   917 882-0921 or at 

casapini(_AT_)aol.com


NEWS & EVENTS:

FEBRUARY HAPPENINGS AT TTC!


RESTORATIVE YOGA WORKSHOP 

AT THE TEMPERANCE CENTER

SUITE 203

Sun Feb 28TH 

12:00PM - 2:00 PM

WITH REYNA GONZALEZ, RYT

COST:  $45.00

GENTLY RESTORE, RELAX, RELEASE & REJUVENATE 

USING BOLSTERS, BLOCKS, BLANKETS, & EYE PILLOWS. 

SPACE IS LIMITED SO REGISTER EARLY TO RESERVE A SPOT

CONTACT MERRILL AT 914 793-2600 OR 

 

merrill(_AT_)healyourlife2day.com







Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


April Stear,April Stear, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (914) 775-8564
Email: info@aprilstear.com
www.aprilstear.com


LisaLisa
Intuitive Reader/Healer
(914) 527-3252
Email: lisa@tarotbylisa.com
www.tarotbylisa.com


Ann CaspainiAnn Caspaini, RYT 500
Certified Anusara Yoga Teacher
Most Influential Teachers:
John Friend, Ellen Saltonstall, Jimmie Bernaert, Noah Maze and Ross Rayburn
Yoga Mandali NYC: Teacher Training Certificate
Yoga Zone NYC: ISHTA Yoga Certificate
Sva Tantra Meditation with Professor Paul Mueller-Ortega
Singer in Kirtan Band - “Tejase”
Phone: (917) 882-0921
Email: casapini@aol.com
Reyna GonzalezReyna Gonzalez, RYT/Reiki Master
Restorative Yoga with Judith Hanson Lasater
Yoga Spirit Teacher Training with Donna Farhi & Shiva Rea
Pregnancy Yoga with Janice Clarfield
Itsy Bitsy Yoga for Babies & Tots with Helen Garabedian
Yoga through the Jaguar Path with Ray Crist & Amy Webb
Email: bruja13@verizon.net

Diane GraziosaDiane Graziosa, BA Dance, RYT 500
Restorative & Pre-Natal Training
Certified Fitness Instructor/Personal Trainer through ACE
Joseph A. Pilates Mat Certification
Licensed Int'l bodyART Instructor
On-going Training in LifeForce Yoga for Anxiety, Depression, & Addiction through Amy Weintraub
Email: gratz@optonline.net
Patty MeehanPatty Meehan, RYT 500
Certified Viniyoga Teacher
500 hours with Gary Kraftsow of American Viniyoga Institute
Yoga Therapy/Meditation/Pranayama
Phone: (914) 779-3463
Email: fayg766@gmail.com
Jo Anne SalomoneJo-Anne Salomone, CYT/Reiki Master
MS Counseling
Vinyasa Flow, Restorative Yoga
Restorative Yoga Training with Karen Safire
Kids Yoga Certification with Antonia Noonan
Phone: (917) 364-1871
Email: jas208j@aol.com
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