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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call “home”.

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called ” The Temperance Center”

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF MARCH 2ND, 2015

MON. MARCH 2ND:

Adult Guided Channeling Meditation Group  -  with Merrill  7:15pm - 8:15pm  Cost:$15.00  (Suite 203)  

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


TUES. MARCH 3RD:

Therapeutic Yoga Flow -  11:00am - 12:30pm with Diane Graziosa  Cost: $15.00  ( Suite 203)  

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Teen Yoga Flow with Jamie  - ( Ages 13 -17)  4:00pm - 5:00pm with Jamie.  Cost:  $15.00 (Suite 203)

An open level vinyasa flow class allowing teens to focus on their mind/body connection.

Contact Jamie at

jamieblakelyyoga(_AT_)gmail.com


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203) 

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. MARCH 4TH:

Baby Massage Workshops -   11:00am-12:00pm with Linda.  Cost:  $100.00 For 4 classes  (Suite 201)

Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help strengthening the immune system,  build body awareness and coordination, and much more.  

Pre- Registration is Required. 

Contact Linda at (914) 960-8808 or at:   

linda(_AT_)BonAccordMassage.com


Candlelight Mindful Restorative Yoga - 7:15pm - 8:15pm  with Sonia.  Cost: $15.00 (Suite 203)

This is a gentle level candlelight glow class  that uses movement through breath, props, self assists to release, calm, & restore.

Contact Sonia at: 

sgliatta(_AT_)gmail.com


 THURS. MARCH 5TH:        

Mindful Restorative Yoga -  10:00am - 11:15am with Sonia.  Cost: $15.00  (Suite 203)                                 

This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Sonia at: 

sgliatta(_AT_)gmail.com


FRI. MARCH 6TH:      

Reflective Yoga Flow -  9:30 am - 10:45am with Jamie.  Cost: $15.00  (SUITE 203) 

This class is an open level heartfelt yoga flow class.   Students flow from posititon to position  reflecting on their mind/ body connection.

Contact Jamie at: 

jaimeblakelyyoga(_AT_)gmail.com


Adult Guided Channeling Meditation Group  -  with Merrill  7:15pm - 8:15pm  Cost:$15.00  (Suite 203)  

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


SAT MARCH 7TH:

bodyART  -   10:45am -  11:45am with Diane.  Cost:$15.00  (Suite 203) 

An open level class that merges yoga, dance, pilates, & tai chi.  This class is a deep steady flow done to percussive music and is done barefoot just like yoga. 

Contact Diane at:

gratz(_AT_)optonline.net


SUN MARCH 8TH: 

Expand Your Intutition Workshop 101 10:30 am - 12:00 pm with Merrill  Cost: $15.00 ( Suite 203)

An Experiential Workshop where will will explore a variety of ways to tune in and expand your intutitive abilities.  

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com



NEWS & EVENTS:

MARCH HAPPENINGS !

Welcome To April Stear, L.Ac. 

Our Newest Staff Member  to Join Us at TTC

April is a Licensed Acupuncturist (L.Ac.) practicing in Westchester County, NY.

She studied at Pacific College of Oriental Medicine (San Diego, CA and New York City)

where her focus was in Traditional Chinese Medicine,

including Acupuncture, Chinese Herbs, Cupping, Gua Sha, Moxibustion, Electroacupuncture (E-stim), Tui Na Therapy, Tai Chi and Qi Gong.

Inspired to gain knowledge in other acupuncture styles,

April extended her education at Tristate College of Acupuncture (New York City)

where she studied Acupuncture Physical Medicine (ACP) with Mark Seem

and Japanese Acupuncture with Kiiko Matsumoto while furthering her education in Traditional Chinese Medicine.

She graduated from Tristate College of Acupuncture with a Masters of Science Degree in Acupuncture.

April’s five year education in Oriental Medicine has given her the ability to study what is out of balance in the body, mind and spirit.

She then helps direct her patients toward health and vitality by using Oriental Medicine, diet and lifestyle recommendations.

April has a remarkable ability to inspire and empower patients as they participate in reaching their individual health goals.


To Contact April call: 914 775-8564

or email at :info@aprilstear.com

www.aprilstear.com


Antonia Noonan, RYT 500  

Certified Registered Yoga Teacher

 Our Newest Yoga Teacher to Join Us at TTC!!!!!

Antonia Noonan (Radhika Om), a 500 hour registered yoga teacher,

is a firm believer in following one’s heart and embracing the fun and joy

in life, both on and off the mat.

Her enthusiasm for her own yoga practice,

and her desire to want to share that with others,

lead her to the teacher training program with

Betsy Kase at Yoga Haven,

where she received her 200 hour certification.

She then went on to complete her 500 hour Advanced Certification

with Shri Dharma Mittra.

In addition to teaching, Antonia loves to learn, so she continues to study,

and has earned additional certifications

from Shiva Rea, Karma Kids yoga, and Janice Caulfied in Prenatal Yoga.


Antonia will be offering a Monthly Sunday Yoga Class ( The 4TH Sun of each Month)

 Sunday MARCH  22nd

Chakra Let Go -n- Let it Flow Yoga

11am - 12:15am

Cost:$15.00

Suite 203

Contact Antonia at : antonianoon@gmail.com

This is an open level yoga class This is an open level class that opens with glorious bija manta, moving into a balanced vinyasa yoga flow, ending with healing restoratives. 


Welcome Jamie Steinthal- Blakely

 Certified Registered Yoga Teacher

Who Recently Joined Us at TTC!

Jamie's hands - on classes focus on helping women move through the arrya of energy - depleting and self esteem draining stuff that can

hold us back and keep us from being as happy as we want to be.  

Through sharing her personal struggles iwth body image, love, addiction, trauma, loss, relationships she creates a safe and nurturing

space where students feel welcome to explore their own challenges.

Jamie helps students get out of their minds and into their bodies where the real change happens.  She empowers students

with tools for opening their own hearts and accessing their personal strength and intuition. 

Her classes flow to the beat of specially curated playlists that she's found make her own practice more joyful.

 Jamie also LOVES to dance and if you're lucky she might show you some moves after class.  

On a technical side, she completed the Conquering the Lion Yoga teacher training with renowned teacher

Kelly Morris and is a practitioner of Tibetan Buddhism, Reiki, and Shamanism.

Forever a student, Jamie is continually on the lookout for new things to share with her students

in between playing owner and manager of the delicious Meritage Restaurant in Scarsdale, NY.


Welcome back Jenifer Curtis, H.H.C to TTC

who will be offering Hoiistic Health & Nutritional Counseling

Jenifer has a B.S. degree in Biology from SUNY Stony Brook and is a graduate of the Institute for Integrative Nutrition.

She is a graduate of NYU's Diagnostic Medical Sonography program with over ten years of experience as a registered high-risk obstetric

ultrasound technologist in NYC.

She offers one-to-one counseling designed to help re-adjust what you eat, the way you eat and how you feel about yourself.  


No more diets!  No more let downs!

Just empowerment towards living the life you want through healthy nutrition and learning to nurture yourself.

Jenifer plans on holding group nutrition workshops. 

Some of her workshops will emphasize prenatal and postnatal nutrition.

Jen thrives on helping pregnant moms understand the nutrition and wellness needs for themselves so they can achieve their healthiest and

happiest pregnancy.


If you are interested in any of Jen’s services then please contact her any of the following ways:

(914)582 -0569

Email: 

jen(_AT_)bedawellness.com

www.bedawellness.com













Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


MarcDeSantisMarc De Santis, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (917) 514-6815
Email: marc@mdclassicalacupuncture.com




Linda May ThomasLinda May Thomas, M.A., L.M.T.
Certified Reflexologist
Baby Massage Workshops
Phone: (914) 960 - 8808
Email: Linda@BonAccordMassage.com
www.BonAccordMassage.com


Diane GraziosaDiane Graziosa, BA Dance ACE, AFAA
Certified Yoga Instructor
Joseph A.Pilates Mat Certification
Licensed Int'l bodyART Instructor
Email: gratz@optonline.net



Jo Anne SalomoneJo-Anne Salomone, M.S.
Certified Yoga Instructor/Reiki Master
Vinyasa Flow, Restorative Yoga
Phone: (917) 364-1871
Email: jas208j@aol.com



Sonia GliattSonia Gliatta, RYT
Certified Yoga Instructor
Relax & RenewTrainer Certificate
Certified Lotte Berke
Email: sgliatta@gmail.com



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