Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.
A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.
A place that someone can call “home”.
Once upon a time I had a dream. Now this dream is a reality.
A reality that is called ” The Temperance Center”
We hope to be serving the community for many many years to come!
By Merrill Black, LCSW/Reiki Master/Hypnotherapist
SCHEDULE FOR WEEK OF MARCH 30TH, 2015
MON. MARCH 30TH:
Adult Guided Channeling Meditation Group - 7:15pm - 8:15pm with Merrill Cost:$15.00 (Suite 203)
Each meditation has a unique theme. No prior experience with meditation required.
Contact Merrill at:914 793-2600 or at
TUES. MARCH 31ST:
Therapeutic Yoga Flow - 11:00am - 12:30pm with Diane Graziosa Cost: $15.00 ( Suite 203)
An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.
Contact Diane at:
Teen Yoga Flow with Jamie - ( Ages 13 -17) 4:00pm - 5:00pm with Jamie. Cost: $15.00 (Suite 203) CLASS CANCELLED THIS WEEK. CLASS WILL RESUME NEXT TUESDAY APRIL 7TH
An open level vinyasa flow class allowing teens to focus on their mind/body connection.
Contact Jamie at
Vinyasa Restorative Flow - 7:30pm - 8:45pm with Jo-Anne. Cost: $15.00 (Suite 203)
An open level vinyasa flow class that incorporates restorative yoga at the end of class.
Contact Jo-Anne at (917) 364-1871 or at:
WED. APRIL 1ST:
Baby Massage Workshops - 11:15am-12:15pm with Linda. Cost: $100.00 For 4 classes (Suite 201)
Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help strengthening the immune system, build body awareness and coordination, and much more.
Pre- Registration is Required.
Contact Linda at (914) 960-8808 or at:
Candlelight Mindful Restorative Yoga - 7:15pm - 8:15pm. Cost: $15.00 (Suite 203) - GUEST TEACHER - Renya Gonzalez, RYT
This is a gentle level candlelight glow class that uses movement through breath, props, self assists to release, calm, & restore.
Contact Reyna at:
(See Below for bio for Renya)
THURS. APRIL 2ND:
Mindful Restorative Yoga - 10:00am - 11:15am with Sonia. Cost: $15.00 (Suite 203)
This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.
Contact Sonia at:
FRI. April 3RD: Happy Passover & Good Friday!
Reflective Yoga Flow - 9:30 am - 10:45am with Jamie. Cost: $15.00 (SUITE 203)
This class is an open level heartfelt yoga flow class. Students flow from posititon to position reflecting on their mind/ body connection.
Contact Jamie at:
SAT APRIL 4TH:
bodyART - 10:45am - 11:45am with Diane Graziosa. Cost:$15.00 (Suite 203)
An open level class that merges yoga, dance, pilates, & tai chi. This class is a deep steady flow done to percussive music and is done barefoot just like yoga.
Contact Diane at:
NEWS & EVENTS:
April Happenings !
Welcome To Our Guest Teacher Reyna Gonzalez, RYT
Reyna enrolled in Yoga Haven's piolt Teacher Training back in 1998 in order to deepn her understanding of yoga.
While teaching yoga was nother original goal, the physical practice and the deeper understanding of yoga philosophy,
inspired her to want to share the benefits that yogahad to offer.
Shortly after she started teaching, she found out she was pregnant
and she quickly felt the need to modify her rigorous Vinyasa practice.
The need to modify her practice led her to study various styles of yoga such as
Viniyoga, Iyengar, Somatic, Restorative, Prenatal and Postnatal yoga
in order to be able to help herself and others address the changing needs of their bodies. Over the course of 15 years,
Reyna feels honored to have introduced many students from infancy into adulthood the joy of yoga.
In addition to her 200 hour certification from Yoga Haven, Reyna has studied Restorative Yoga with Judith Hanson Lasater,
Yoga Spirit Teacher Training Course with various teachers including
Donna Farhi, and Shiva Rea, Pregnancy Yoga with Janice Clarfield, Itsy Bitsy Yoga for Babies, and Tots with Helen Garabedian
and Yoga through the Jaguar Path with Ray Crist and Amy Webb.
Reyna is also a Reiki Master in the Usui Method
She is also a distributor of botanically based skin care and vegan wellness products.
You can contact Reyna at : email@example.com
Welcome To April Stear, L.Ac.
Our Newest Staff Member to Join Us at TTC
April is a Licensed Acupuncturist (L.Ac.) practicing in Westchester County, NY.
She studied at Pacific College of Oriental Medicine (San Diego, CA and New York City)
where her focus was in Traditional Chinese Medicine,
including Acupuncture, Chinese Herbs, Cupping, Gua Sha, Moxibustion, Electroacupuncture (E-stim), Tui Na Therapy, Tai Chi and Qi Gong.
Inspired to gain knowledge in other acupuncture styles,
April extended her education at Tristate College of Acupuncture (New York City)
where she studied Acupuncture Physical Medicine (ACP) with Mark Seem
and Japanese Acupuncture with Kiiko Matsumoto while furthering her education in Traditional Chinese Medicine.
She graduated from Tristate College of Acupuncture with a Masters of Science Degree in Acupuncture.
April’s five year education in Oriental Medicine has given her the ability to study what is out of balance in the body, mind and spirit.
She then helps direct her patients toward health and vitality by using Oriental Medicine, diet and lifestyle recommendations.
April has a remarkable ability to inspire and empower patients as they participate in reaching their individual health goals.
or email at :firstname.lastname@example.org
Sunday April 26th
Antonia Noonan, RYT 500
Chakra Let Go -n- Let it Flow Yoga
11am - 12:15am
Contact Antonia at : email@example.com
This is an open level class that opens with glorious bija manta, moving into a balanced vinyasa yoga flow, ending with healing restoratives.
Sat April 18th
Teen Guided Meditation Group with Merrill
9:30am-10:30am (Suite 203) Cost: $15.00
Contact Merrill at 914 793-2600 or email
Each Group has a Unique Theme, Guided Meditations, & Group Discussion
Come and Meet Our Amazing Staff.