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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call “home”.

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called ” The Temperance Center”

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF Jan 19th, 2015

MON. JAN 19TH:

Adult Guided Channeling Medtiation Group  -  with Merrill  7:15pm - 8:15pm  Cost:$15.00  (Suite 203)

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


TUES. JAN 20TH:

Therapeutic Yoga Flow -  11:00am - 12:30pm with Diane Graziosa  Cost: $15.00  ( Suite 203) 

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203) 

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. JAN 21ST: 

Baby Massage Workshops -   11:00am-12:00pm with Linda.  Cost:  $100.00 For 4 classes  (Suite 201)

Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help strengthening the immune system,  build body awareness and coordination, and much more.  

Pre- Registration is Required. 

Contact Linda at (914) 960-8808 or at:   

linda(_AT_)BonAccordMassage.com


Elemental Yoga Flow - 7:15pm - 8:15pm  with Sonia.  Cost: $15.00 (Suite 203) ( Class Cancelled for this Week) 

Class will resume next week.

This class is a progressive yoga flow.  It builds using repetitive patterns from water salutation to downward dog.  One glides smoothly & quickly with majestic music in the background.

Contact Sonia at: 

sgliatta(_AT_)gmail.com


 THURS. JAN 22ND:        

Mindful Restorative Yoga -  10:00am - 11:15am with Sonia.  Cost: $15.00  (Suite 203)  (Class Cancelled for this Week) 

Class will resume next week.

This class is an open level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Sonia at: 

sgliatta(_AT_)gmail.com


FRI. JAN 23RD:      

Reflective Yoga Flow -  9:30 am - 10:45am with Jamie.  Cost: $15.00  (SUITE 203) 

This class is an open level heartfelt yoga flow class.   Students flow from posititon to position  reflecting on their mind/ body connection.

Contact Jaime at: 

jaimeblakelyyoga(_AT_)gmail.com


Adult Guided Channeling Medtiation Group  -  with Merrill  7:15pm - 8:15pm  Cost:$15.00  (Suite 203)

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


SAT JAN 24TH:  

bodyART  -   10:45am -  11:45am with Diane.  Cost:$15.00  (Suite 203)   CLASS CANCELLED DUE TO THE STORM!!!  Class will resume next Sat!

An open level class that merges yoga, dance, pilates, & tai chi.  This class is a deep steady flow done to percussive music and is done barefoot just like yoga. 

Contact Diane at:

gratz(_AT_)optonline.net


NEWS & EVENTS:

JANUARY/FEB HAPPENINGS !


 Welcome Jamie Blakely, RYT 200

 Our newest yoga teacher to Join TTC

Certified Registered Yoga Teacher  

Jamie's hands - on classes focus on helping women move through the arrya of energy - depleting and self esteem draining stuff that can

hold us back and keep us from being as happy as we want to be.  

Through sharing her personal struggles iwth body image, love, addiction, trauma, loss, relationships she creates a safe and nurturing

space where students feel welcome to explore their own challenges.

Jamie helps students get out of their minds and into their bodies where the real change happens.  She empowers students

with tools for opening their own hearts and accessing their personal strength and intuition. 

Her classes flow to the beat of specially curated playlists that she's found make her own practice more joyful.

 Jamie also LOVES to dance and if you're lucky she might show you some moves after class.  

On a technical side, she completed the Conquering the Lion Yoga teacher training with renowned teacher

Kelly Morris and is a practitioner of Tibetan Buddhism, Reiki, and Shamanism.

Forever a student, Jamie is continually on the lookout for new things to share with her students

in between playing owner and manager of the delicious Meritage Restaurant in Scarsdale, NY.


Welcome back Jenifer Curtis, H.H.C to TTC

who will be offering Hoiistic Health & Nutritional Counseling

Jenifer has a B.S. degree in Biology from SUNY Stony Brook and is a graduate of the Institute for Integrative Nutrition.
She is a graduate of NYU's Diagnostic Medical Sonography program with over ten years of experience as a registered high-risk obstetric ultrasound technologist in NYC.

She offers one-to-one counseling designed to help re-adjust what you eat, the way you eat and how you feel about yourself.  
No more diets!  No more let downs!
Just empowerment towards living the life you want through healthy nutrition and learning to nurture yourself.

Jenifer plans on holding group nutrition workshops. 

Some of her workshops will emphasize prenatal and postnatal nutrition.
Jen thrives on helping pregnant moms understand the nutrition and wellness needs for themselves so they can achieve their healthiest and happiest pregnancy.


If you are interested in any of Jen’s services then please contact her any of the following ways:
(914)582 -0569
Email: 

jen(_AT_)bedawellness.com

www.bedawellness.com



YOGA WORKSHOP!

Chakra Balancing Workshop Facilitated by Antonia Noonan, RYT 500

AT:

The Temperance Center

Date: Sunday Feb 1st, 2015 Time: 1:00 pm - 3:00 pm

Cost: $40.00

Space Is Limited! Register Early to Reserve Your Space!!!

Contact: Merrill at 914 793-2600

Open to all. 

There are Bija Mantras, specific pranayama,

various asana, and meditation that correlate to each chakra.

In this workshop, we will utilize these practices to flow, and work toward balancing our chakras.

 ( SEE ATTACHMENT BELOW FOR MORE INFORMATION) 











Flier_for_Antonia_pdf.pdf

Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


MarcDeSantisMarc De Santis, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (917) 514-6815
Email: marc@mdclassicalacupuncture.com




Linda May ThomasLinda May Thomas, M.A., L.M.T.
Certified Reflexologist
Baby Massage Workshops
Phone: (914) 960 - 8808
Email: Linda@BonAccordMassage.com
www.BonAccordMassage.com


Diane GraziosaDiane Graziosa, BA Dance ACE, AFAA
Certified Yoga Instructor
Joseph A.Pilates Mat Certification
Licensed Int'l bodyART Instructor
Email: gratz@optonline.net



Jo Anne SalomoneJo-Anne Salomone, M.S.
Certified Yoga Instructor/Reiki Master
Vinyasa Flow, Restorative Yoga
Phone: (917) 364-1871
Email: jas208j@aol.com



Sonia GliattSonia Gliatta, RYT
Certified Yoga Instructor
Relax & RenewTrainer Certificate
Certified Lotte Berke
Email: sgliatta@gmail.com



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