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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call “home”.

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called ” The Temperance Center”

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF MARCH 30TH, 2015

MON. MARCH 30TH:

Adult Guided Channeling Meditation Group  - 7:15pm - 8:15pm   with Merrill    Cost:$15.00  (Suite 203)  

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


TUES. MARCH 31ST:

Therapeutic Yoga Flow -  11:00am - 12:30pm with Diane Graziosa  Cost: $15.00  ( Suite 203)  

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Teen Yoga Flow with Jamie  - ( Ages 13 -17)  4:00pm - 5:00pm with Jamie.  Cost:  $15.00 (Suite 203)  CLASS CANCELLED THIS WEEK.  CLASS WILL RESUME NEXT TUESDAY APRIL 7TH

An open level vinyasa flow class allowing teens to focus on their mind/body connection.

Contact Jamie at

jamieblakelyyoga(_AT_)gmail.com


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203)  

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. APRIL 1ST:

Baby Massage Workshops -   11:15am-12:15pm with Linda.  Cost:  $100.00 For 4 classes  (Suite 201)

Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help strengthening the immune system,  build body awareness and coordination, and much more.  

Pre- Registration is Required. 

Contact Linda at (914) 960-8808 or at:   

linda(_AT_)BonAccordMassage.com


Candlelight Mindful Restorative Yoga - 7:15pm - 8:15pm.  Cost: $15.00 (Suite 203) - GUEST TEACHER - Renya Gonzalez, RYT

This is a gentle level candlelight glow class  that uses movement through breath, props, self assists to release, calm, & restore.

Contact Reyna at:  

linda(_AT_)BonAccordMassage.com

(See Below for bio for Renya)


THURS. APRIL 2ND:    

Mindful Restorative Yoga -  10:00am - 11:15am with Sonia.  Cost: $15.00  (Suite 203)                                 

This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Sonia at: 

sgliatta(_AT_)gmail.com


FRI. April 3RD:      Happy Passover & Good Friday! 

Reflective Yoga Flow -  9:30 am - 10:45am with Jamie.  Cost: $15.00  (SUITE 203) 

This class is an open level heartfelt yoga flow class.   Students flow from posititon to position  reflecting on their mind/ body connection.

Contact Jamie at: 

jaimeblakelyyoga(_AT_)gmail.com


SAT APRIL 4TH:

bodyART  -   10:45am -  11:45am with Diane Graziosa.  Cost:$15.00  (Suite 203) 

An open level class that merges yoga, dance, pilates, & tai chi.  This class is a deep steady flow done to percussive music and is done barefoot just like yoga. 

Contact Diane at:

gratz(_AT_)optonline.net


NEWS & EVENTS:

April Happenings !

Welcome To Our Guest Teacher Reyna Gonzalez, RYT

Reyna enrolled in Yoga Haven's piolt Teacher Training back in 1998 in order to deepn her understanding of yoga.  

While teaching yoga was nother original goal, the physical practice and the deeper understanding of yoga philosophy,

inspired her to want to share the benefits that yogahad to offer.  

Shortly after she started teaching, she found out she was pregnant

and she quickly felt the need to modify her rigorous Vinyasa practice.

 The need to modify her practice led her to study various styles of yoga such as

Viniyoga, Iyengar, Somatic, Restorative, Prenatal and Postnatal yoga

in order to be able to help herself and others address the changing needs of their bodies.  Over the course of 15 years,

Reyna feels honored to have introduced many students from infancy into adulthood the joy of yoga.  

In addition to her 200 hour certification from Yoga Haven, Reyna has studied Restorative Yoga with Judith Hanson Lasater,

Yoga Spirit Teacher Training Course with various teachers including

Donna Farhi, and Shiva Rea, Pregnancy Yoga with Janice Clarfield, Itsy Bitsy Yoga for Babies, and Tots with Helen Garabedian

and Yoga through the Jaguar Path with Ray Crist and Amy Webb.  

Reyna is also a Reiki Master in the Usui Method

She is also a distributor of botanically based skin care and vegan wellness products.

You can contact Reyna at : bruja13@verizon.net


Welcome To April Stear, L.Ac. 

Our Newest Staff Member  to Join Us at TTC

April is a Licensed Acupuncturist (L.Ac.) practicing in Westchester County, NY.

She studied at Pacific College of Oriental Medicine (San Diego, CA and New York City)

where her focus was in Traditional Chinese Medicine,

including Acupuncture, Chinese Herbs, Cupping, Gua Sha, Moxibustion, Electroacupuncture (E-stim), Tui Na Therapy, Tai Chi and Qi Gong.

Inspired to gain knowledge in other acupuncture styles,

April extended her education at Tristate College of Acupuncture (New York City)

where she studied Acupuncture Physical Medicine (ACP) with Mark Seem

and Japanese Acupuncture with Kiiko Matsumoto while furthering her education in Traditional Chinese Medicine.

She graduated from Tristate College of Acupuncture with a Masters of Science Degree in Acupuncture.

April’s five year education in Oriental Medicine has given her the ability to study what is out of balance in the body, mind and spirit.

She then helps direct her patients toward health and vitality by using Oriental Medicine, diet and lifestyle recommendations.

April has a remarkable ability to inspire and empower patients as they participate in reaching their individual health goals.


To Contact April call: 914 775-8564

or email at :info@aprilstear.com

www.aprilstear.com


 Sunday April 26th

Antonia Noonan, RYT 500  

Chakra Let Go -n- Let it Flow Yoga

11am - 12:15am

Cost:$15.00

Suite 203

Contact Antonia at : antonianoon@gmail.com

This is an open level class that opens with glorious bija manta, moving into a balanced vinyasa yoga flow, ending with healing restoratives. 


Sat April 18th

Teen Guided Meditation Group with Merrill

9:30am-10:30am    (Suite 203)  Cost:  $15.00

Contact Merrill at 914 793-2600  or email

merrill(_AT_)healyourlife2day.com

Each Group has a Unique Theme, Guided Meditations, & Group Discussion




Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


April Stear,April Stear, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (914) 775-8564
Email: info@aprilstear.com
www.aprilstear.com


Jenifer CurtisJenifer Curtis, H.H.C.
Holistic Health & Nutrition Counselor
Phone: (914) 582-0569
Email: jen@bedawellness.com
www.bedawellness.com


Linda May ThomasLinda May Thomas, M.A., L.M.T.
Certified Reflexologist
Baby Massage Workshops
Licensed Masssage Therapist
Phone: (914) 960 - 8808
Email: Linda@BonAccordMassage.com
www.BonAccordMassage.com


Diane GraziosaDiane Graziosa, BA Dance, RYT 500
Restorative & Pre-Natal Training
Certified Fitness Instructor/Personal Trainer through ACE
Joseph A. Pilates Mat Certification
Licensed Int'l bodyART Instructor
On-going Training in LifeForce Yoga for Anxiety, Depression, & Addiction through Amy Weintraub
Email: gratz@optonline.net



Jo Anne SalomoneJo-Anne Salomone, CYT/Reiki Master
Vinyasa Flow, Restorative Yoga
Phone: (917) 364-1871
Email: jas208j@aol.com



Sonia GliattSonia Gliatta, RYT
Relax & RenewTrainer Certificate
Certified Lotte Berke
Email: sgliatta@gmail.com



Jamie BlakelyJamie Blakely, CYT/ Reiki Master
Vinyasa Flow
Email: jamieblakelyyoga@gmail.com




Antonia NoonanAntonia Noonan, RYT 500
500 hour training from Dharma Mittra Yoga
Vinyasa Flow with Shiva Rea
Karma Kids Yoga/Prenatal Yoga
Email: antonianoon@gmail.com
www.antonianoonan.com


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