Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.
A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.
A place that someone can call "home".
Once upon a time I had a dream. Now this dream is a reality.
A reality that is called "The Temperance Center"
We hope to be serving the community for many many years to come!
By Merrill Black, LCSW/Reiki Master/Hypnotherapist
SCHEDULE FOR WEEK OF JULY 25TH 2016
MON. JULY 25TH:
Monthly Adult BFRB Support Group - 7:00 pm - 8:00 pm with Merrill Black. Cost: Free (For 18 years old and up) (Suite 201)
A chance to meet and connect with others who suffer from Trichotillomania/Dermatillomania/Other Body Focused Repetitive Behaviors.
Contact Merrill at:914 793-2600 or at
TUES. JULY 26TH:
Therapeutic Yoga Flow - 10:00am - 11:30am with Diane Graziosa Cost: $15.00 ( Suite 203)
An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.
Contact Diane at:
Gentle Yoga For Wellness - 5:45 pm - 7:00 pm with Ann Cassapini Cost: $15.00 (Suite 203)
A gentle level class using chairs, props, meditation & deep relaxation to playfully build stability, strength, & flexibility.
Contact Ann at: 917 882-0921 or at
Vinyasa Restorative Flow - 7:30pm - 8:45pm with Jo-Anne. Cost: $15.00 (Suite 203)
An open level vinyasa flow class that incorporates restorative yoga at the end of class.
Contact Jo-Anne at (917) 364-1871 or at:
WED. JULY 27TH;
Yin Breath Yoga- 6:30pm -7:15pm with Vic. Cost: $15.00 (Suite 203)
An open level class using breath based asana practice which incorporates meditation, visualization, & chanting.
Contact Vic at 914-319-7322
THURS. JULY 28TH:
Breath & Flow - 6:30pm - 7:45pm with Patty. Cost: $15.00 (Suite 203)
This is an open level yoga class that incorporates breath, movement, balance, stretch, closing with meditation.
Contact Patty at (914) 779-3463 or at:
What Is Collagen Powder? Is it the same as Gelatin? - 7:00pm -8:30pm with Lisa. Cost: $25..00 (Suite 201) * See Information & Flier Below
Learn the health benefits of Collagen & how to make "Gummy Snacks"
Contact Lisa at 914 527-3252 or at
FRI. JULY 29TH:
Mindful Restorative Yoga - 10:00am - 11:15am - with Reyna. Cost: $15.00 (Suite 203) CLASS CANCELLED TODAY
CLASS WILL RESUME NEXT FRIDAY AUG 5TH
This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.
Contact Reyna at:
SAT JULY 30TH:
Joyful Mindful Yoga - 11:15am - 12:30pm with Ann. Cost: $15.00 (Suite 203)
An open level class offering well - balanced asana sequences that focus on alignment, mindfulness, clear intention & joy.
Contact Ann at: 917 882-0921 or at
SUN JULY 31ST:
Mindful Vinyasa Restorative Flow 11:00am - 12:30pm with Reyna. Cost: $15.00 ( Suite 203) CLASS CANCELLED TODAY.
CLASS WILL RESUME NEXT SUN AUG 7TH
An open level mindful vinyasa flow class that incorporates restorative yoga at the end of class.
Contact Reyna at :
NEWS & EVENTS:
JULY HAPPENINGS AT TTC!
THURS JULY 28TH
WHAT IS COLLAGEN POWDER?
IS IT THE SAME AS GELATIN?
WITH LISA *SEE FLIER BELOW*
7:00 PM - 8:30 PM
LEARN THE HEALTH BENEFITS OF
COLLAGEN & HOW TO MAKE " GUMMY SNACKS"
CONTACT LISA at or at (914) 527-3252
Come and Meet Our Amazing Staff.