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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call “home”.

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called ” The Temperance Center”

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF NOV 17th, 2014 

TUES. NOV 18TH:

Therapeutic Yoga Flow -  12:00pm - 1:30pm with Diane.  Cost: $15.00  ( Suite 203)

An open level class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at :  

gratz(_AT_)optonline.net


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203)

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at: 

jas208(_AT_)aol.com


WED. NOV 19TH: 

Adult Guided Channeling Medtiation Group  -  with Merrill  9:30AM -  10:30AM  Cost:$15.00  (Suite 203)

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


Baby Massage Workshops -   11:00am-12:00pm with Linda.  Cost:  $100.00 For 4 classes  (Suite 201)

Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help strengthening the immune system,  build body awareness and coordination, and much more.    

Contact Linda at (914) 960-8808 or at:   

linda(_AT_)BonAccordMassage.com


Elemental Yoga Flow - 7:30pm - 8:45pm  with Sonia.  Cost: $15.00 (Suite 203)

This class is a progressive yoga flow.  It builds using repetitive patterns from water salutation to downward dog.  One glides smoothly & quickly with majestic music in the background.

Contact Sonia at: 

sgliatta(_AT_)gmail.com


THURS. NOV 20TH:

Mindful Restorative Yoga -  10:00 am - 11:15am with Sonia.  Cost: $15.00  (Suite 203)

This class is an open level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Sonia at:

sgliatta(_AT_)gmail.com


FRI. NOV 21ST:    Class Cancelled for the next two weeks.  This class will resume on Friday Dec 5th   

Mindful Restorative Yoga -  9:30 am - 10:45am with Sonia.  Cost: $15.00  (Suite 203)

This class is an open level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Sonia at: 

sgliatta(_AT_)gmail.com


SAT NOV 22ND

Monthly Teen Guided Meditation Group -  ( Ages 13 -17 )  9:30am - 10:30am with Merrill.  Cost:$15.00  (Suite 203)

Each meditation has a unique theme.  

Contact Merrill at:914 793-2600 or at

merrill(_AT_)healyourlife2day.com


bodyART  -   10:45am -  11:45am with Diane.  Cost:$15.00  (Suite 203)   ANNIVERSARY CLASS ( SEE BELOW)

An open level class that merges yoga, dance, pilates, & tai chi.  This class is a deep steady flow done to percussive music and is done barefoot just like yoga. 

Contact Diane at:

gratz(_AT_)optonline.net




NEWS & EVENTS:


Nov HAPPENINGS AT TTC!

Two New Yoga Classes AT TTC!

Wed Evenings -  Elemental Flow with Sonia Gliatta ( See Above on Schedule)

Fri Mornings - Mindful Restorative Yoga with Sonia Gliatta ( See Above on Schedule) 

We are so excited to welcome Marc De Sanits, L.Ac. to our Staff at TTC!  

Marc will be joining us Starting November! 

To Schedule an appointment

You can contact Marc at ( 917) 514- 6815 or 

marc(_AT_)mdclassicalacupuncture.com

                

Marc is a licensed acupuncturist by the State of New York,   

who graduated with a master's degree from Pacific College of Oriental Medicine;

with a focus on Classical Acupuncture treatments and protocols;

which also include therapy methods such as 

cupping, moxibustion, electrical stimulation, and Tui Na


                 Marc has experience treating patients with all sorts of conditions including,

Sports injuries and Orthopedic rehabilitations, Irritable Bowel Syndrome, Gastrointestinal dysfunction, Bell's Palsy,

supporting IVF treatment, Diabetes, Post- Surgical Rehabilitation, Insomnia/Sleeping Problems, 

Rheumatoid Arthritis, Multiple Sclerosis, Parkinson's Disease, & Strokes.  


Marc is also a Personal Trainer since 2005, certified by the National Academy of Sports Medicine, 

which assists in his understanding of how the human body functions and responds to therapy.


TEEN GUIDED MEDITATION GROUP - Ages 13-17

SATURDAY NOV 22ND AT 9:30-10:30 AM  WITH MERRILL 

SUITE 203 

$15.00

Contact merrill at 914 793-2600







Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


MarcDeSantisMarc De Santis, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (917) 514-6815
Email: marc@mdclassicalacupuncture.com




Linda May ThomasLinda May Thomas, M.A., L.M.T.
Certified Reflexologist
Baby Massage Workshops
Phone: (914) 960 - 8808
Email: Linda@BonAccordMassage.com
www.BonAccordMassage.com


Diane GraziosaDiane Graziosa, BA Dance ACE, AFAA
Certified Yoga Instructor
Joseph A.Pilates Mat Certification
Licensed Int'l bodyART Instructor
Email: gratz@optonline.net



Jo Anne SalomoneJo-Anne Salomone, M.S.
Certified Yoga Instructor/Reiki Master
Vinyasa Flow, Restorative Yoga
Phone: (917) 364-1871
Email: jas208j@aol.com



Sonia GliattSonia Gliatta, RYT
Certified Yoga Instructor
Relax & RenewTrainer Certificate
Certified Lotte Berke
Email: sgliatta@gmail.com



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