Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.
A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.
A place that someone can call “home”.
Once upon a time I had a dream. Now this dream is a reality.
A reality that is called ” The Temperance Center”
We hope to be serving the community for many many years to come!
By Merrill Black, LCSW/Reiki Master/Hypnotherapist
SCHEDULE FOR WEEK OF JUNE 29TH, 2015
TUES. JUNE 30TH:
Therapeutic Yoga Flow - 10:00am - 11:30am with Diane Graziosa Cost: $15.00 ( Suite 203)
An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.
Contact Diane at:
Teen Yoga Flow with Jamie - ( Ages 13 -17) 4:00pm - 5:00pm with Jamie. Cost: $15.00 (Suite 203)
An open level vinyasa flow class allowing teens to focus on their mind/body connection.
Contact Jamie at
Vinyasa Restorative Flow - 7:30pm - 8:45pm with Jo-Anne. Cost: $15.00 (Suite 203)
An open level vinyasa flow class that incorporates restorative yoga at the end of class.
Contact Jo-Anne at (917) 364-1871 or at:
WED. JULY 1ST:
Adult Guided Channeling Meditation Group - 10:00am - 11:00am with Merrill Cost:$15.00 (Suite 203)
Each meditation has a unique theme. No prior experience with meditation required.
Contact Merrill at:914 793-2600 or at
Baby Massage Workshops - 11:15am-12:15pm with Linda. Cost: $100.00 For 4 classes (Suite 201)
Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help
strengthening the immune system, build body awareness and coordination, and much more.
Pre- Registration is Required.
Contact Linda at (914) 960-8808 or at:
Soulful Vinyasa Flow - 5:30pm - 6:45pm with Diane Graziosa. Cost: $15.00 ( Suite 203) NEW CLASS!
An open level slow deep yoga flow class which meets you where you are while encouraging you to take your practice
to the next level.
Contact Diane at :
THURS. JULY 2ND:
Mindful Restorative Yoga - 10:00am - 11:15am - with Reyna. Cost: $15.00 (Suite 203) Reyna will now be teaching class!
This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.
Contact Reyna at:
Breath & Flow - 4:30pm - 5:45pm with Patty. Cost: $15.00 (Suite 203) NEW CLASS/ NEW TEACHER! (See Below About Patty)
This is an open level yoga class that incorporates breath, movement, balance, stretch, closing with meditation.
Contact Patty at (914) 779-3463 or at:
SAT. JUly 4TH:
Open Mat (OM) - 9:30am - 11:00am. Cost: $10.00 (Suite 203)
This is a time to nurture your own practice. Drop in anytime during the 90 Min.
FOR INQUIRIES: Contact Diane at:
NEWS & EVENTS:
JULY HAPPENINGS !
SOULFUL VINYASA FLOW with Diane Graziosa, RYT 500 Wed 5:30pm-6:45pm
BREATH & FLOW with Patty Meehan, RYT 500 Thurs 4:30pm-5:45pm
Our Lovely Reyna Gonzalez, RYT 500
Will now be teaching our Mindful Restorative Yoga Thurs 10:00am - 11:15am
WELCOME TO OUR NEWEST TEACHER PATTY TO JOIN US AT TTC!!!!
Patty Meehan, RYT 500
Patty Meehan’s own yoga journey began around 1972.
Chakra Flow-n- let it Go Yoga - 4th Sun of Each Month - Sun JuLY 26th
11:00 am-12:15 pm with Antonia. Cost: $15.00 ( Suite 203)
An open level class that opens with glorious bija manta, moving into a balanced vinyasa yoga flow, ending with healing restoratives.
Contact Antonia at:
Come and Meet Our Amazing Staff.