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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call “home”.

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called ” The Temperance Center”

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF MAY 25TH, 2015

MON. MAY 25TH:

Adult Guided Channeling Meditation Group  - 7:15pm - 8:15pm   with Merrill    Cost:$15.00  (Suite 203)  

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


TUES. MAY 26TH:

Therapeutic Yoga Flow -  10:00am - 11:30am with Diane Graziosa  Cost: $15.00  ( Suite 203)  

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Teen Yoga Flow with Jamie  - ( Ages 13 -17)  4:00pm - 5:00pm with Jamie.  Cost:  $15.00 (Suite 203)  

An open level vinyasa flow class allowing teens to focus on their mind/body connection.

Contact Jamie at

jamieblakelyyoga(_AT_)gmail.com


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203)  

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. MAY  27TH:

Baby Massage Workshops -   11:15am-12:15pm with Linda.  Cost:  $100.00 For 4 classes  (Suite 201)

Small group classes from Birth to Crawling you can learn gentle techniques for any kind of digestive issues, help aid restful sleep, help strengthening the immune system,  build body awareness and coordination, and much more.  

Pre- Registration is Required. 

Contact Linda at (914) 960-8808 or at:   

linda(_AT_)BonAccordMassage.com


Candlelight  Flow for Every BODY  - 7:15pm - 8:15pm.   -  with Reyna.   Cost: $15.00  (Suite 203)

This is an open level candlelight yoga class incorporating various yoga styles, poses, and props to help unwind, heal, & assist in releasing muscle tension. 

Contact Reyna at:

bruja13(_AT_)verizon.net


THURS. MAY 28TH:    

Mindful Restorative Yoga -  10:00am - 11:15am -  with Sonia.  Cost: $15.00  (Suite 203)                               

This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Sonia at:  

sgliatta(_AT_)gmail.com


FRI. MAY 29TH:      

Reflective Yoga Flow -  9:30 am - 10:45am with Jamie.  Cost: $15.00  (SUITE 203) 

This class is an open level heartfelt yoga flow class.   Students flow from posititon to position  reflecting on their mind/ body connection.

Contact Jamie at: 

jaimeblakelyyoga(_AT_)gmail.com

Adult Guided Channeling Meditation Group  - 7:15pm - 8:15pm   with Merrill    Cost:$15.00  (Suite 203)  

Each meditation has a unique theme.  No prior experience with meditation required.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


SAT. MAY 30TH

Open Mat (OM) - 9:30am - 11:00am.  Cost:  $10.00 (Suite 203)

This is a time to nurture your own practice.  Drop in anytime during the 90 Min.  

FOR INQUIRIES:  Contact Diane at:

gratz(_AT_)optonline.net


bodyART  -    11:00am -  12:00pm with Diane.  Cost:$15.00  (Suite 203)

An open level class that merges yoga, dance, pilates, & tai chi.  This class is a deep steady flow done to percussive music and is done barefoot just like yoga. 

Contact Diane at:

gratz(_AT_)optonline.net



NEWS & EVENTS:

JUNE  HAPPENINGS !


COME JOIN TTC FOR THE GREEN DAY FESTIVAL ON

SAT JUNE 13, 2015

From 11 am to 3 pm at Eastchester's Town Hall, 40 Mill Road, Eastchester, NY 10709.


Chakra Flow-n- let it Go Yoga - 4th Sun of Each Month - Sun June 21st  

11:00 am-12:15 pm with Antonia.  Cost: $15.00  ( Suite 203)  

An open level class that opens with glorious bija manta, moving into a balanced vinyasa yoga flow, ending with healing restoratives. 

Contact Antonia at: 

antonianoon(_AT_)gmail.com


Monthly Teen Guided Meditation Group -  Sat June 13th ( Ages 13 -17 )  

9:30am - 10:30am with Merrill.  Cost:$15.00  (Suite 203)

Each meditation has a unique theme.   

Contact Merrill at:914 793-2600 or at

merrill(_AT_)healyourlife2day.com





Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


April Stear,April Stear, L.Ac.
Licensed Acupuncturist
Moxibustion, Cupping, Gua sha, Electrical Stimulation
Phone: (914) 775-8564
Email: info@aprilstear.com
www.aprilstear.com


Jenifer CurtisJenifer Curtis, H.H.C.
Holistic Health & Nutrition Counselor
Phone: (914) 582-0569
Email: jen@bedawellness.com
www.bedawellness.com


Linda May ThomasLinda May Thomas, M.A., L.M.T.
Certified Reflexologist
Baby Massage Workshops
Licensed Masssage Therapist
Phone: (914) 960 - 8808
Email: Linda@BonAccordMassage.com
www.BonAccordMassage.com


Diane GraziosaDiane Graziosa, BA Dance, RYT 500
Restorative & Pre-Natal Training
Certified Fitness Instructor/Personal Trainer through ACE
Joseph A. Pilates Mat Certification
Licensed Int'l bodyART Instructor
On-going Training in LifeForce Yoga for Anxiety, Depression, & Addiction through Amy Weintraub
Email: gratz@optonline.net



Jo Anne SalomoneJo-Anne Salomone, CYT/Reiki Master
Vinyasa Flow, Restorative Yoga
Phone: (917) 364-1871
Email: jas208j@aol.com



Sonia GliattSonia Gliatta, RYT
Relax & RenewTrainer Certificate
Certified Lotte Berke
Email: sgliatta@gmail.com



Jamie BlakelyJamie Blakely, CYT/ Reiki Master
Vinyasa Flow
Email: jamieblakelyyoga@gmail.com




Antonia NoonanAntonia Noonan, RYT 500
500 hour training from Dharma Mittra Yoga
Vinyasa Flow with Shiva Rea
Karma Kids Yoga/Prenatal Yoga
Email: antonianoon@gmail.com
www.antonianoonan.com


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