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Welcome!

Once upon a time I had a dream. A dream that would allow others to visit a place where they can nurture and heal their mind, body, and soul. To be able to provide a comforting space with diverse healing modalities from an array of talented and committed professionals.

A sense of community where people come and can receive tender loving care. A safe space where people can take the time to do something loving for themselves.

A place that someone can call "home".

Once upon a time I had a dream. Now this dream is a reality.

A reality that is called "The Temperance Center"

We hope to be serving the community for many many years to come!

By Merrill Black, LCSW/Reiki Master/Hypnotherapist
Founder of the Temperance Center
(Eastchester, NY)


SCHEDULE FOR WEEK OF JULY 25TH 2016

MON. JULY 25TH:

Monthly Adult BFRB Support Group - 7:00 pm - 8:00 pm  with Merrill Black.  Cost: Free  (For 18 years old and up)  (Suite 201)

A chance to meet and connect with others who suffer from Trichotillomania/Dermatillomania/Other Body Focused Repetitive Behaviors.

Contact Merrill at:914 793-2600 or at 

merrill(_AT_)healyourlife2day.com


TUES. JULY 26TH:

Therapeutic Yoga Flow -  10:00am - 11:30am with Diane Graziosa  Cost: $15.00  ( Suite 203)  

An open level flow class focusing on floor flow, breath, strengthening, stretching, & restoring.

Contact Diane at: 

gratz(_AT_)optonline.net


Gentle Yoga For Wellness - 5:45 pm - 7:00 pm with Ann Cassapini Cost:  $15.00 (Suite 203) 

A gentle level class using chairs, props, meditation & deep relaxation to playfully build stability, strength, & flexibility.

Contact Ann at:   917 882-0921 or at 

casapini(_AT_)aol.com


Vinyasa Restorative Flow -   7:30pm - 8:45pm  with Jo-Anne.  Cost: $15.00 (Suite 203)  

An open level vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Jo-Anne at (917) 364-1871 or at:  

jas208j(_AT_)aol.com


WED. JULY 27TH;

Yin Breath Yoga- 6:30pm -7:15pm with Vic. Cost: $15.00 (Suite 203) 

An open level class using breath based asana practice which incorporates meditation, visualization, & chanting. 

Contact Vic at 914-319-7322


THURS. JULY 28TH:    

Breath & Flow -  6:30pm - 7:45pm with Patty. Cost: $15.00 (Suite 203)                                        

This is an open level  yoga class that incorporates  breath,  movement, balance, stretch, closing with meditation.

Contact Patty at (914) 779-3463 or at:    

fayg766(_AT_)gmail.com


What Is Collagen Powder? Is it the same as Gelatin?   - 7:00pm -8:30pm with Lisa.  Cost: $25..00 (Suite 201)  * See Information &  Flier Below

Learn the health benefits of Collagen & how to make "Gummy Snacks"

Contact Lisa  at 914 527-3252 or at 

lisa(_AT_)tarotbylisa.com


FRI. JULY 29TH:    

Mindful Restorative Yoga -  10:00am - 11:15am -  with Reyna.  Cost: $15.00  (Suite 203) CLASS CANCELLED TODAY

CLASS WILL RESUME NEXT FRIDAY AUG 5TH

This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore. 

Contact Reyna at: 

bruja13(_AT_)verizon.net


SAT JULY 30TH:  

Joyful Mindful Yoga  - 11:15am - 12:30pm with Ann.  Cost: $15.00 (Suite 203)  

An open level class  offering well - balanced asana sequences that focus on alignment, mindfulness, clear intention & joy. 

Contact Ann at:   917 882-0921 or at 

casapini(_AT_)aol.com


SUN JULY 31ST:       

Mindful Vinyasa Restorative Flow 11:00am - 12:30pm  with Reyna.  Cost:  $15.00 ( Suite 203) CLASS CANCELLED TODAY.

CLASS WILL RESUME NEXT SUN AUG 7TH

An open level mindful vinyasa flow class that incorporates restorative yoga at the end of class.

Contact Reyna at : 

bruja13(_AT_)verizon.net


NEWS & EVENTS:

JULY HAPPENINGS AT TTC! 

THURS JULY 28TH 

WHAT IS COLLAGEN POWDER?  

IS IT THE SAME AS GELATIN?

WITH LISA  *SEE FLIER BELOW*

7:00 PM - 8:30 PM

SUITE 201

COST: @25.00

LEARN THE HEALTH BENEFITS OF 

COLLAGEN & HOW TO MAKE " GUMMY SNACKS"

CONTACT LISA at  

lisa(_AT_)tarotbylisa.com
 or at (914) 527-3252









Lisa_Collagen_Workshop_pdf.pdf

Come and Meet Our Amazing Staff.

Merrill BlackMerrill Black. LCSW
Psychotherapy/Hypnotherapist/Reiki Master
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com
www.healyourlife2day.com


Joel JaroJoel Jaro, LCSW
Psychotherapy/Hypnotherapist
Phone: (917) 843-4399
Email: info@jarotherapyny.com
www.jarotherapyny.com


Joan ThompsonJoan Thompson, M.A., L.M.T.
CranioSacral Therapy/Massage Therapy/Reiki Master
Phone: (914) 819-8637
Email: jctwellness@verizon.net
www.joanthompson.massagetherapy.com


Sean Rachlin, L.Ac., LMT.
Licensed Acupuncturist & Massage Therapist
Board Certified NCCAOM
Acupuncture, Massage Therapy, Cupping, Acupressure, Reiki,
Qi Gong, Moxibustion
Phone: (914)-574-3014
Email: seanrachlin@optonline.net
www.seanrachlin.com


LisaLisa
Intuitive Reader/Healer
Certified Nutritional Consultant/Holistic Health
Graduate of Integrative Institute of Nutrition
(914) 527-3252
Email: lisa@tarotbylisa.com
www.tarotbylisa.com


Ann CaspainiAnn Caspaini, RYT 500
Certified Anusara Yoga Teacher
Most Influential Teachers:
John Friend, Ellen Saltonstall, Jimmie Bernaert, Noah Maze and Ross Rayburn
Yoga Mandali NYC: Teacher Training Certificate
Yoga Zone NYC: ISHTA Yoga Certificate
Sva Tantra Meditation with Professor Paul Mueller-Ortega
Singer in Kirtan Band - "Tejase"
Phone: (917) 882-0921
Email: casapini@aol.com
Reyna GonzalezReyna Gonzalez, RYT/Reiki Master
Restorative Yoga with Judith Hanson Lasater
Yoga Spirit Teacher Training with Donna Farhi & Shiva Rea
Pregnancy Yoga with Janice Clarfield
Itsy Bitsy Yoga for Babies & Tots with Helen Garabedian
Yoga through the Jaguar Path with Ray Crist & Amy Webb
Email: bruja13@verizon.net

Diane GraziosaDiane Graziosa, BA Dance, RYT 500
Restorative & Pre-Natal Training
Certified Fitness Instructor/Personal Trainer through ACE
Joseph A. Pilates Mat Certification
Licensed Int'l bodyART Instructor
On-going Training in LifeForce Yoga for Anxiety, Depression, & Addiction through Amy Weintraub
Email: gratz@optonline.net
Patty MeehanPatty Meehan, RYT 500
Certified Viniyoga Teacher
500 hours with Gary Kraftsow of American Viniyoga Institute
Yoga Therapy/Meditation/Pranayama
Phone: (914) 779-3463
Email: fayg766@gmail.com
Jo Anne SalomoneJo-Anne Salomone, CYT/Reiki Master
MS Counseling
Vinyasa Flow, Restorative Yoga
Restorative Yoga Training with Karen Safire
Kids Yoga Certification with Antonia Noonan
Phone: (917) 364-1871
Email: jas208j@aol.com
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